*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Directions
Mix Ice in cold water with a shaker bottle for best results split dose and consume before and during your workout. Optimal dosage is determined by bodyweight, lean body mass to be more specific. Determine bodyfat percentage and subtract your fat mass from your total body mass. The figure you are left with is you LBM (lean body mass). For example a 220 pound athlete with 10% bodyfat would be carrying 22 pounds of fat mass, so this athlete's LBM calculates out to 198 pounds. Now take your LBM and multiple that figure by 0.2, in this example the new figure which is used for dosage is 39.6. Each scoop of Ice provides 5 grams of product, so in this case the athlete would mix approximately 8 scoops of product in cold water. For optimal results do not use less than half of this dose. Liquid amounts can vary but a good starting point is to use 2 ounces of water per scoop (5g) of Ice.
PLEASE NOTE: Product image is representative of the product offered but may not have the exact attributes. Please read product description for the specific attributes of this product.
PLEASE NOTE: The information above is intended for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the latest formulation of the product. If you have any concerns, please visit the vendor’s web site. The information above are the views of the product's manufacturer, not the views of Europa Sports Products, Inc. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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