Take three capsules twice daily.
Workout days: Take three capsules with 16oz. of water 15-30 minutes before workout. Take another 3 capsules with 16oz. water 15 minutes after workout.
Non workout days:Take 3 capsules with 16oz of water with first meal. Take another 3 capsules with 16oz of water with meal 4-6 hours later:
240 Capsules
Serving Size 3 Capsules
Serving Per Container 80
Amount Per Serving:
Creatine Ethyl Ester HCL 2250mg