millenium girl
Part Time Poster
Joined: 12/13/2007
Posts: 18 |
Subject: Anabolic Oatmeal
Anabolic Oatmeal
INGREDIENTS:<div id="rIng"><ul><li>Whey Protein Powder (could be any flavor; my favorite is Prolab's Cinnamon Oatmeal) - 2 scoops for guys and 1 for girls</li><li>Old Fashioned Oats - 1 cup for guys and half for girls.</li><li>Water</li><li>Creatine Monohydrate Powder (1 teaspoon for guys and half for girls) - This ingredient is optional.</li><li>Glutamine Powder (2 teaspoons for guys and 1 for girls) - This ingredient is optional.</li><li>Flaxseed Oil (1 Tablespoon for guys and 1/2 for girls) - This ingredient is optional.</li></ul></div><h4>PREPARATION:</h4><ol><li>Measure 1/2 to 1 cup of oatmeal depending on gender and pour on a container.
</li><li>Fill in with enough water to just slightly cover the oats.
</li><li>Microwave for 1-2 minutes. 1 minute should suffice for 1/2 a cup and 2 minutes is enough when using 1 cup.
</li><li>Let oatmeal cool a bit for 1 minute (I typically place it on the freezer to accelerate the process).
</li><li>Take oatmeal out from freezer and add 1-2 scoops (depending on gender) of whey protein of your choice and flavor.
</li><li>Stir up powder with oats using a spoon and if too thick add a bit of water so that you achieve a nice consistency.
</li><li>You can now optionally creatine and glutamine to the mix and stir with the spoon until all powder is blended in.
</li><li>For more essential fatty acids, add 1/2 to 1 tablespoon of flaxseed oil to the mix in order to cover your EFA requirements.
</li></ol>
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| Posted: 1/6/2008 |
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