kdelca7470
Forum Mod
Joined: 9/30/2007
Posts: 131 |
Subject: Bean Roll-Ups
1 15-oz cans pinto beans, drained and rinsed
2 tablespoons vegetable oil
1/4 tsp. ground cumin
1/4 tsp. ground coriander
(8) 7-in flour tortillas
1 cup low-fat plain yogurt
1 cup low-sodium picante or hot chili sauce
1/2 cup finely chopped onion (approx. 1 small onion)
fresh cilantro (Chinese parsley) for garnish, optional
Method:
Preheat oven to 350 degrees F.
1. In medium bowl, mash beans with potato masher. Add oil, cumin, and
coriander. Mix well. Makes approximately 2 cups.
2. In oven, warm tortillas, wrapped in foil, for 4-5 minutes, or until
warm and soft enough to roll (or heat in microwave oven
for 1 minutes, leaving tortillas in slit plastic pouch).
3. In center of each tortilla spread 1/4 cup mashed pinto beans. Top
with 1 teaspoon each of yogurt, picante sauce, and chopped onion. Roll
tortillas and place on plates or platter, seam side down. Top each
tortilla with 1 teaspoon each of picante sauce and yogurt. Garnish
with cilantro, if desired. Serve immediately.
Serving Size: One (1) tortilla
Yield: 8 servings
Exchanges Per Serving: 3 starch/bread, 1 vegetable, 1 1/2 fat
Per Serving: 316 calories, 50 gm carbs, 11 gm protein, 8 gm of fat |
| Posted: 3/6/2008 |
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