kdelca7470
Forum Mod
Joined: 9/30/2007
Posts: 134 |
Subject: Cream of Mushroom Soup
1/4 LB fresh mushrooms, sliced
2 Tbsp. chopped onion
1 Tbsp. diet margarine
1 Tbsp. flour
1 cup fat-free chicken broth or brown stock
1/2 cup skim milk
1/4 tsp. salt (optional)
1/4 tsp. nutmeg
1/8 tsp. white pepper
Method:
1. In saucepan, sauté sliced mushrooms and onion in margarine until
tender.
2. Slowly add flour until blended. Gradually add broth and milk,
stirring over medium heat, until thickened.
3. Add seasonings.
Serving Size: 3/4 cup
Yield: 4 servings
Exchanges Per Serving: 1 vegetable, 1/2 fat
Per Serving: 60 calories, 6 gm carbs, 2gm protein, 3gm of fat |
| Posted: 3/6/2008 |
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