kdelca7470
Forum Mod
Joined: 9/30/2007
Posts: 131 |
Subject: Ten Tips For Those Who Want To Build Muscle....
1. Eat Enough
To gain weight and muscle mass is difficult because the body struggles
to keep its weight. To gain mass you need to eat more than your body
requires to maintain its normal functions. You must eat 500 to 1000
extra calories a day to persuade the body to gain more muscle mass.
2. Eat Every Third Hour
You can wait longer between meals, but do you constantly want to be in
an anabolic phase? Your blood sugar should not sink too low, but it will
if you do not eat every 3 to 4 hours. It does not have to be a proper
meal each time you eat. A quick meal or a protein-drink will be enough.
3. Accept a Certain Increase In Body Fat
You have to choose between building muscle or burning fat. You cannot (or
it is very hard to) do this at the same time.
4. Eat a Proper Breakfast
At night, when you are asleep, the body is subversive because you have
not been eating for several hours. This makes breakfast a very important
meal because it stops the cataclysm.
5. Vary the Food
The body can become accustomed to a certain diet. If you eat the same food
for several years you can count on it that your development will stagnate.
Do not let the body become accustomed to your diet.
6. Choose the Right Supplement
There is an unbelievable amount of supplements on the market today. Alot
of them are junk. Only use supplements that you know work. Highly
recommended supplements are creatine and extra protein. There are alot
more supplements from which to choose, but these are the best from which
to start.
7. Get Enough Rest
It has been said that you grow during sleep, and sure it is true.
Do not train more than three days in a row. Some who really want to gain
muscle will only train two or even one day at a time. The results are
often impressive.
8. Train Right
If you are not sure of how to do an exercise, ask someone that is
knowledgeable about the exercise. If you are training incorrectly you will
not grow and your chances of hurting yourself are quite great.
9. Change the Routine
Change your training program every two months. Do not let the muscles
adapt
to the same routine.
10. Make Goals and Achieve Them
To train without a goal is meaningless. Make a goal, for example, to gain
six pounds of muscle mass. Do not give up before you have gained those
extra six pounds. Use all your knowledge about nutrition and training. It
is not only more fun to train with a goal, your progress will also
increase
faster. You will be more motivated and you will train and attend to your
diet perfectly. |
| Posted: 1/30/2008 |
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