kdelca7470
Forum Mod
Joined: 9/30/2007
Posts: 131 |
Subject: Upper Body Workout
By Ryan Ridding
Looking to build muscle? Well, here is a workout that I have done
for about a month, and I notice a big difference on my body. You
need only do one set of each. The key is: find a weight that you
can do at least 8 reps with, but no more than 15, you must do it
slow and controlled otherwise you will probably get injuries.
Every so often I grab drink half a can of 'Power Up' It is a
protein shake. I also drink "Maxi-Carbs" before hand.
Chest
Pec Dec
Dumbbell Fly
Bench Press
Back
Kneeling Lat Pull Down
Wide Grip Rows
Lat Pull Downs (bring bar behind head)
Drink Full Can of Power Up
Shoulders
Deltoid Press (Machine Military Presses)
Side Delt Raise
Front Delt Raise
Biceps
Barbell Bicep Curls
Machine Curls
Hammer Curls
Triceps
Machine Dips
Tricep Pushdowns
Tricep Kickbacks
Drink 3/4 of Power Up
Abdominals
Oblique Crunches
Crunches
Leg Ups
Drink 1/4 of power up
This really works, 3 or 4 people have already noticed the difference
on me.
Give it a go! |
| Posted: 4/9/2008 |
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