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Benefits of Protein Supplements
In a nutshell the benefits to protein supplements are convenience. It is easier to drink a protein shake or eat a protein bar than it is to prepare food all day.
What do you mean by prepare food all day? I am glad you asked that question. As a bodybuilder, you need to be eating small frequent meals of protein every three hours in order to keep your body constantly in positive nitrogen balance.
However, eating this often can be nearly impossible. For example, bodybuilders should consume a minimum of 1-1.5 grams of protein (2 grams would be best) per pound of lean bodyweight. Let us say that your lean body weight is 200 lbs. Therefore, you would need to eat around 300 grams of protein (200 x 1.5 = 300) per day.
It would take 42 eggs or 14 chicken breasts just to reach that amount of protein. Not to mention negative benefits of the added fats and cholesterol you just put in your body. This is why high quality products are the most beneficial.
For your benefits to protein supplements, here is a great way to help you achieve your daily protein intake by making up the difference from your regular food with a high-quality supplement.
Benefits to Protein Supplements Additional Information
Benefits to protein supplements are to restore and repair all tissue structures, build up muscles, and are the key to such bodily functions as the production of cells and hormones.
Eating too little protein, however, can severely limit your muscle gains and weaken your immune system, because the body will always use protein to first repair and build all other tissue and for hormone production, before it uses it on muscle tissue. In fact, when inadequate levels are in your diet, your body will use it from muscle tissue to perform body functions where protein is needed.
How much do I need?
Bodybuilders who are highly active in physical activity are breaking down muscle at a much higher rate than a sedentary person is. Therefore, they need to consume much more protein in order to maintain and to build new muscle.
If you are bodybuilder and are looking to build extra muscle then you should consume a MINIMUM of 1 - 2 grams per pound of lean bodyweight. Another good rule of thumb for Active Individuals is to eat a MINIMUM of between 0.8 - 1 gram per pound of lean bodyweight
What are some good sources?
Just keep in mind that there are 20 different amino acids used in the construction of muscles. Nine of these must come from food because they cannot be produced inside the body. So, be sure to consume it from other sources as well.
- Beef: sirloin steaks, veal, horse, goat, ground beef
- Poultry: chicken, turkey, game
- Fish: Tuna, salmon, trout, halibut, herring
- Dairy: Milk, cheeses, casein
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