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Creatine Facts
Athletes Guide to Creatine Supplements for Building Mass
It's a creatine fact that everyone is talking about creatine and most people will agree on one thing. If you want muscle mass, take creatine because it is the most effective legal sports supplement ever.
But does that mean that you should run out and buy the first product you see? Absolutely not I believe that you should take your time to get all the facts you need in order to make an educated choice. This section will help you learn to make this choice.
Creatine Fact - It has become the most popular supplement in the world among individuals interested in bodybuilding and fitness. As you probably know, creatine is a supplement taken to enhance anaerobic performance.
Creatine Fact - Creatine monohydrate is a precursor to phosphocreatine, which is an organic compound found in muscle tissue capable of storing and providing energy for muscular contraction. Therefore, by supplementing with creatine monohydrate, the phosphocreatine levels in your muscles are maximized. This allows your muscles to work more because there are greater energy reserves available.
Creatine Fact - Creatine Monohydrate is a white, odorless crystalline powder, clear and colorless in solution. It serves as an energy reserve in muscle cells. If all of this scientific information is boring the hell out of you skip down to the supplement guide help pages below to learn about dosage, side effects, and more.
It's a creatine fact that approximately 95% of the body's supply is found in the skeletal muscles. The remaining 5% are scattered throughout the rest of the body, with the highest concentrations in the heart, brain, and testes. A skeletal muscle itself does not produce it, but utilizes the creatine originating in the liver and kidneys.
The human body gets most of the creatine it needs from food or supplements. It is easily absorbed from the intestinal tract into the bloodstream. Rich dietary sources of include red muscle meats (beef) as well as fish.
When dietary consumption is inadequate to meet the body's needs, a limited supply can be synthesized from the amino acids arginine, glycine and methionine. This production occurs in the liver, pancreas and kidneys.
Keep in mind that it is sensitive to heat and cooking. The full amounts available in food sources may be reduced during normal preparation.
ATP synthesis
ATP synthesis keeps your body from relying on another energy system called glycolysis, which has lactic acid as a byproduct. This lactic acid creates the burning sensation you feel during intense exercise. If the amount of acid becomes too great, muscle movement stops.
If you keep on using ATP because of all the creatine in your body, you can minimize the amount of lactic acid produced and actually exercise longer and harder. This helps you gain strength, power and muscle size. Plus, you will not get fatigued as easily.
The bottom line is that your ability to regenerate ATP depends on your supply. More creatine, the more ATP remade, and more ability to train your muscles to their maximum potential. It's that simple.
Creatine has also been thought to enhance your body's ability to make proteins, although there is yet no definite proof of this. It is believed to help absorb intracellular water in muscle cells by bloating the muscle with rich fluid. This allows for greater leverage and requires the muscle to move less and lift more weight.
So in some respects it might be as good as steroids. Whether you're an bodybuilder or you've just started an exercise program, you need to know about creatine. Many supplements pushed over the years as muscle builders have come and gone, but creatine is here to stay.
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